Establish Realistic Goals Setting unattainable goals willlead to frustration. With 20 years experience as a fitness professional and a proven record of success, Pat knows how to set realistic goals and help you reach them. He will customize a fitness program to meet your needs and ability.

Establish A Time and Place
Many people who work with Personal Trainers say that they wouldn't show up at the gym unless they were scheduled to meet their trainer. Training with Pat through regularly scheduled appointments is one way of making sure you "stick with it."

Prevent Injuries
Learn the safest and most effective way to perform an exercise to prevent injury.

He'll Push You
The theory behind weight training is progressive resistance, constantly challenging the body and moving toward your goals. If you have the desire, Pat has the way.

Vary Your Activities
Varying your fitness routine prevents the boredom that can lead to giving up. Many different exercises can be used to work the same muscle. Pat will structure your exercise program so that your workouts constantly change.

He'll Educate You
Did you know that proper nutrition is probably the most important part of any fitness program, and not the amount of time you spend doing aerobic exercise?

He'll Motivate You
One of the biggest reasons people work with Personal Trainers is to stay motivated. Pat is a tremendous source of inspiration and a great role model for his clients. He is proof of the benefits of a lifetime of exercise and eating right.